Diet

“The Paleo-centric approach is really at the heart of our own personal practice too. From food and exercise, to growing our own vegetables, to rest and relaxation.” We recently caught up with Stuart Daniels and Lorraine Biddle, the masterminds behind Primal Retreat, to talk about a whole host of topics …

I originally titled this post ‘Paleo Chocolate in Japan’ and while it may have delivered a few more clicks or ranked a little more favourably in Google I realised the absurdity and oxymoron of such a title. While chocolate is something that can be enjoyed in moderation it isn’t a staple component …

In this episode Christopher James Clark talks about his book, Nutritional Grail, the benefits of Miso, working in and relocating to Dubai, glutathione production and autoimmune disease, and much more.  Show Notes [00:30] Chris’ journey into ancestral health and nutrition [11:00] The popularity of vegetarianism and how it serves as a …

If you’re shopping on a budget it can be tempting to forego organic produce for its regular counterpart and save a little money. But not all fruits and vegetables are created equally – some contain far more pesticides and as such can have a greater adverse effect on your health …

“Movement is medicine and it’s a very powerful mechanism to alleviate a lot of the conditions we suffer!” We would like to extend a huge welcome and thank you to Darryl Edwards for joining us once again at Paleo Minds for part two of our massive two-part interview. Darryl is …

“The most powerful thing you can do is to remove processed foods, artificial foods, reliance on grains and even dairy.” We would like to extend a huge welcome and thank you to Darryl Edwards for joining us here at Paleo Minds for a massive two-part interview. Darryl is the founder …

This past week has seen Amy Myers MD host the world’s first free online summit dedicated to Autoimmune disease and how we can go about reversing it and putting symptoms into remission. Over the past eight days we have seen Amy interview medical, lifestyle, nutrition and fitness professionals about different …

“We were designed to be active and use our bodies and there’s something out there for you that you’ll enjoy and excel at. Just don’t give up.” Last week we were lucky enough to catch up with Dani Short and talk about Paleo living, her successful Primal companies, and her journey …

“My goal was to bring simple, yet delicious recipes to folks that are quick and easy and only require minimal ingredients in order to whip them up.” We recently caught up with Cindy Sexton to talk about her Paleo journey and new book Paleo Takes 5 – Or Fewer. Cindy Sexton is …

Welcome to the first instalment of Check Out. A series in which we preview books, films, events and other media worth ‘checking out’. Two common complaints often levelled at the Paleo diet are it’s far too time-consuming and expensive . This is because of the perceived complexity of ingredients required and the preparation …