Diet

“A month of Paleo, no compromises … no backing out”—meet the Full Metal Caveman. Lies infamy betrayal After writing for Paleo Minds for about a year I feel compelled to write this article by way of a confession … there is something I must impart on you with a little hesitation; all this …

In this podcast Darryl Edwards, The Fitness Explorer, talks about his latest book Paleo from A to Z, setting SMART goals for the new year, what to do at Christmas and the benefits of primal play. Show Notes [02:30] Interview start/growing up in the seventies [10:59] Enjoying technology without compromising health [14:00] …

Welcome to part two of our two-part interview with Elaine Vinall of Bio Balanced Nutrition. Check out part one – Elaine Vinall, Bio Balanced Nutrition, Part One: Restoring Gut Health and Ditching Vegetarianism. Elaine is a qualified Nutritional Therapist. She has a passion for good food, healthy living, and helping others …

“It gives me so much energy, much more than I ever had when I was vegetarian.” Welcome to part one of our two-part interview with Elaine Vinall of Bio Balanced Nutrition. Elaine is a qualified Nutritional Therapist. She has a passion for good food, healthy living, and helping others discover …

In this podcast Beverly Meyer talks about Vitamin K2, widening your palate and temporomandibular disorders.   Show Notes [02:50] Interview start [03:12] Interest in eating better and improving health [06:10] Why Beverly cut out gluten [07:20] Current diet [09:01] Ghee [19:45] An introduction to vitamin K2 [25:55] Cod liver oil …

In April 2011 I was left devastated. I experienced one of those events that change everything: you’re laid off from work, a family member dies, a relationship ends. The specifics are unimportant. I knew as it was happening my life was about to drastically change, but I never knew it …

Last week I was fortunate enough to be interviewed by John Hopton over on the Daily Orbit. Please head on over to the website to check out my interview where John asks me about alcohol, low carb, ketosis and more. Michael Wilson, Paleo Minds, Interview on the Daily Orbit 

In this episode we reconvene with The Paleo PI, Rory Linehan, for part two of our interview. Rory talks about caffeine, lifestyle hacks, personal products, autoimmunity and much more. Show Notes [01:35] Interview start. Fruits and fructose consumption on the Paleo Autoimmune Protocol [03:37] Caffeine, coffee and cocoa [14:30] Kobe …

In this episode The Paleo PI, Rory Linehan, talks about the benefits of the Paleo Autoimmune Protocol and how he’s transformed his food through food, lifestyle and mindset. Show Notes [02:00] Interview start [02:50] From mononucleosis to Paleo Autoimmune Protocol [09:10] What is the Paleo Autoimmune Protocol [10:35] Reintroducing foods …

“Most amateur mistakes can be traced back to a lack of or bad programming.” I recently caught up with Will Harvey, co-founder of The Athlete Centre in Oxford, to talk about fitness, Paleo and much more. When I was living in Oxfordshire I trained at The Athlete Centre and wholeheartedly …