How Stress Undermines Health As I’m sure you all know stress is one of the often neglected lifestyle factors – alongside sleep and relaxation – that if not managed properly can have a really detrimental affect on your health. Dialling in and minimising your stress levels helps ensure longevity, wellbeing and …

4 Simple Hacks To Stop Sugar Cravings If you’re new to the Paleo diet then you may be having a tough time tackling sugar cravings and wondering what on earth you can do about your sweet tooth! Lucky for you Abel James over on The Fat Burning Man has devised some suggestions …

Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance Tim Ferriss consistently produces excellent and informative podcasts. He asks questions that dig deep and is always looking at extracting information and actionable take-home points out of some of the world’s experts in a variety of disciplines. Last …

Productivity and the Early Morning Routine with Hal Elrod While I’m a little late to the party I recently finished listening to Pat Flyn’s excellent interview with Hal Elrod on the The Smart Passive Income Podcast. Hal Elrod is the author of The Miracle Morning and his entire philosophy centres around increasing productivity, happiness …

In this episode Jason Seib talks about his new book, The JASSA Method, co-authored with Sarah Fragoso, sleep, stress management, meditation and his wife’s amazing transformation.  Show Notes [02:10] Interview start/an introduction to Jason Seib. [04:25] The JASSA Method [11:00] Overlooking sleep and stress management [16:05] Meditation [24:50] How stress impacts …

I originally titled this post ‘Paleo Chocolate in Japan’ and while it may have delivered a few more clicks or ranked a little more favourably in Google I realised the absurdity and oxymoron of such a title. While chocolate is something that can be enjoyed in moderation it isn’t a staple component …

In this episode Christopher James Clark talks about his book, Nutritional Grail, the benefits of Miso, working in and relocating to Dubai, glutathione production and autoimmune disease, and much more.  Show Notes [00:30] Chris’ journey into ancestral health and nutrition [11:00] The popularity of vegetarianism and how it serves as a …

With Christmas fast-approaching we’ve decided to dedicate this week’s news round-up to articles that should help you prepare for the big day itself. We’ve collected both articles from this past week and classics from the archives. Let’s get started! Roast Chicken With Inside Out Stuffing Over on Eat Drink Paleo Irena …

REV Yourself with Mark Sisson, Ben Greenfield, Kelly Starrett and more! Only last month we were treated to the excellent Autoimmune Summit courtesy of Dr. Amy Myers, yet on 15 December through until 19 December we have another promising event. And what’s more it’s absolutely free! REV Yourself, hosted by Ben …

In this episode Evan Brand, host of the Not Just Paleo Podcast, talks about supplementation, his role at Onnit, how to achieve a good night’s sleep, why we should make getting out into the natural environment a priority, Paleo on a budget and much more. Show Notes [04:30] Interview start/who …