“Your body reacts to all stimulus and in this modern world it’s often over-stimulated by technology and under-stimulated by nature.” It’s part two of our interview with Will Harvey. In part one Will Harvey talks on Primal Living, The Athlete Centre and How To Train Like A Pro.  Will has been …

In this episode The Paleo PI, Rory Linehan, talks about the benefits of the Paleo Autoimmune Protocol and how he’s transformed his food through food, lifestyle and mindset. Show Notes [02:00] Interview start [02:50] From mononucleosis to Paleo Autoimmune Protocol [09:10] What is the Paleo Autoimmune Protocol [10:35] Reintroducing foods …

“Most amateur mistakes can be traced back to a lack of or bad programming.” I recently caught up with Will Harvey, co-founder of The Athlete Centre in Oxford, to talk about fitness, Paleo and much more. When I was living in Oxfordshire I trained at The Athlete Centre and wholeheartedly …

“Convicting Conditioning? I’m going to give you a big fat spoiler up front – I like it a lot. It’s really helped me.” Hello, I’m Steve. I recently took up Convict Conditioning, a programme of bodyweight exercises, or calisthenics, as practised in some of the tougher prisons on the North …

Welcome to part two of our interview with Primal Retreat owners, Stuart Daniels and Lorraine Biddle. Read part one now: Primal Retreat Interview, Part One: Safe Starches, Paleo Holidays and Natural Movement. Stuart is Co-Founder and Fitness Trainer at Primal Retreat. He has been an avid health and fitness enthusiast for …

“The Paleo-centric approach is really at the heart of our own personal practice too. From food and exercise, to growing our own vegetables, to rest and relaxation.” We recently caught up with Stuart Daniels and Lorraine Biddle, the masterminds behind Primal Retreat, to talk about a whole host of topics …

In this episode Michael Dally, founder of EarthRunners, talks about barefoot living, running, morning rituals and much more.  I have always had an interest in how things work along with and a curiosity of the phenomena that make up our human experience. These traits have naturally steered me in the …

Every week we present some of our favourite articles, podcasts and recipes that we think will appeal to others living a Paleo lifestyle. This is by no means a definitive list of news articles, just what we’ve enjoyed. If you have an article you think would be of interest and …

In this episode Michael Dally, founder of EarthRunners, talks about barefoot living, minimalist, footwear, earthing and much more.  I have always had an interest in how things work along with and a curiosity of the phenomena that make up our human experience. These traits have naturally steered me in the …

Every week we present some of our favourite articles, podcasts and recipes that we think will appeal to others living a Paleo lifestyle. This is by no means a definitive list of news articles, just what we’ve enjoyed. If you have an article you think would be of interest and …